New fitness program at Kamalaya Koh Samui

The award-winning wellness and healing Resort Kamalaya Koh Samui offers a new, more intense program: “Comprehensive Optimal Health” is aimed specifically at regularly exercisers who wish to develop their workouts while also seeking support in finding a balance between tough exercise, relaxation techniques and stretching, optimum nutrition and a healthy lifestyle. It is all about the right balance between body, mind and soul. Under the guidance of experienced life coaches the exercisers learn to break unconscious habit patterns and combine their workout optimally with mental relaxation. The fitness expertise emphasizes Kamalaya with the new, modern training area, opened in January. At the same time, 16 new superior rooms were opened.

Read more at www.kamalaya.com.

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